Black haw bark is a shrub or little tree universal in central and southern North America, characterized by its short meaningful winter buds and its acuminate, penetratingly serrulate, ovate leaves in long slim, glabrous, narrow-margined petioles. Its sessile white-flowered cymes are succeeded by bluish-black drupes.

Blackhaw is perhaps the most generally spread Viburnum in Ohio, as Black haw bark is found throughout the state, ranging from shady mesic woodlands to unlock dry fields. It encompasses most of the Eastern United States in its broader delivery. Blackhaw has plump floral buds on arching branches in winter, white flowers in mid-spring, glossy foliage in summer, and combination of colorful foliage and fruits in autumn make it a native shrub with four-season appeal. Its common name comes from the final color (black) of its elliptical fruits in late autumn, coupled with the densely twiggy nature of its canopy resembling that of Hawthorns. Blackhaw slowly reaches 15 feet tall by 10 feet wide when found in the open, and if limbed up into tree form, may reach 20 feet tall by 15 feet wide. As a member of the Honeysuckle Family, it is related to the Honeysuckles, Elderberries, Weigelas, and the multitude of other Viburnums.

Black Haw Bark Used:

Black haw bark is used for dysmenorrheal, menstrual cramps and pain, menopausal metrorrhagia, hysteria, asthma, and heart palpitations. black haw bark is also used to lower blood pressure. black haw bark is possibly effective at relieving uterine spasms, but effectiveness in other instances has not been verified.

Black Cohosh is an herb that has become synonymous with treating PMS and menopause symptoms, and is now a unpopular substitute to hormone alternate therapy (HRT).

Hormones can begin plaguing a woman not long after she reaches her teens. Youthful women utilize pain killers and heating pads for release, but when menopause symptoms instigate, women need something more. From hot flashes to breast pain and cramping, women have suffered for centuries. Recently, HRT has been used to alleviate these ailments, but research has shown that the side effects are often worse than the cure. Using Black Cohosh as a nutritional supplement has proven to be a liberating alternative.

Native Americans were the first to use the Black Cohosh root. The plant is tall and flowering, similar to the goldenrod, but the flowers are white. Also known as squawroot or black snakeroot, Black Cohosh is a member of the buttercup family. Native Americans discovered that the Black Cohosh root could be used as a healing herb for maladies such as malaria, rheumatism, sore throats, colds, constipation, hives, backaches, and to induce lactation. In the 1800s, early Americans used Black Cohosh as a home remedy for fevers and to bring on menstruation; it was even thought to prevent miscarriage and minimize labor pains.

Modern research has shown that while it does not cure anything, Black Cohosh treats the unpleasant symptoms of PMS and menopause such as depression and minor aches and pains. Black Cohosh actually balances out luteinizing hormone levels and serves as a mild anti-inflammatory. Research has also shown that Black Cohosh is a mild sedative and decongestant.

In recent years, women have found Black Cohosh to be a natural treatment for the symptoms of PMS and menopause. Studies are still relatively new, but according to Stanley M. Cohen, MD, assistant professor of medicine at the University of Chicago, Black Cohosh can possibly cause the immune system to attack the liver. This is extremely rare, but women should tell their doctors if they are taking Black Cohosh, and ask for a liver function test.

With your doctor’s approval, Black Cohosh is worth considering as an alternative to HRT. Many women have found relief and better quality of life after taking Black Cohosh. When choosing a supplement, the standardized extract is recommended; this ensures that it includes the necessary ingredients for maximum benefit. Black Cohosh might interfere with oral contraceptives and other medications, and unless directed by a doctor, women who are pregnant or nursing are advised not to take Black Cohosh.

Black cohosh herb uses:

Black cohosh has been used for symptoms of menopause and. Some herbal/diet supplement products have been creating to hold maybe damaging impurities/additives. Check with your pharmacist for more details regarding the particular brand you use. The FDA has not reviewed this product for safety or effectiveness. Consult your doctor or pharmacist for more details.

Cholesterol is responsible for causing fatty deposits to harden and accumulate in the arteries. These fatty deposits harden to form a substance called plaque, which blocks the artery and prevents blood from flowing and reaching organs such as the brain. Blocked arteries are responsible for strokes and heart disease.

Herbs that lower your blood cholesterol levels are actually a fairly new science. In today’s society, increased LDL cholesterol has become a major health issue. New ways to lower cholesterol naturally are researched by people of all over the world due to this. Because of the lack of side effects and contraindications, natural supplements to lower cholesterol levels are often preferred to their drug counterparts.

Other herb products that lower cholesterol include plant stanols and sterols. these are naturally occurring substances found in some plants. Stanols can also be found in dietary supplements or are added to margarine, orange juice as well as in dressings. According to research findings, plant stanols help reduce cholesterol, and being similar in structure to cholesterol, help in blocking absorption of cholesterol from the intestines.

Since ages guggul has been the companion of mankind saving him from many diseases. Botanically known as Commiphora mukul, it is a wonderful herb that is responsible for treating so many ailments that man suffers. The powerful action of guggulu helps in lowering down the levels of triglycerides and cholesterols there by managing the proper ratio of High density lipoproteins to low density lipoproteins. In a study it was proved that guggulu helps in lowering the cholesterol levels by 15 to 28 % and triglycerides level by 20 to 30 %.

Garlic. Garlic is a cholesterol lowering herb that is slowly but heavily gaining popularity. It has been shown through medical reports that it can increase the HDL cholesterol levels while lowering LDL levels. Studies have also shown that garlic can reduce both triglycerides and cholesterol by up to 15 percent. In one study, people who were given 800 milligrams (about one clove) of garlic daily experienced lower cholesterol levels as well as lower blood pressure.

Artichoke leaf is another herb that helps lower cholesterol levels. This herb works by limiting the synthesis of cholesterol in the body. Artichokes are also known to contain cynarin that supposedly increases bile production in the liver and speeds the flow of bile from the gallbladder, which together increases the excretion of cholesterol

Read about guggul, lower cholesterol naturally and treatment for obesity

This article is free for republishing

Source: http://www.articlealley.com/article_885897_17.html

Bitter melon is a fruit that can be found in many Asian grocery stores. As its name suggests, the fruit tastes very bitter. It’s also available in liquid extract and capsule forms.

The fruit has a different warty looking external and an oblong shape. It is unfilled in cross-section, with a relatively thin layer of flesh immediate a central seed cavity filled with large flat seeds and pith. Seeds and pith appear white in unripe fruits, ripening to red; they are not intensely bitter and can be impassive before cooking. However, the pith will become sweet when the fruit is fully ripe, and the pith’s color will turn red. The pith can be eaten uncooked in this state, but the flesh of the melon will be far too tough to be eaten anymore. Red and sweet bitter melon pith is a popular component in some special Southeast Asian style salad. The flesh is crunchy and watery in texture, similar to cucumber, chayote or green bell pepper. The skin is tender and edible. The fruit is most frequently eaten green. Although it can also be eaten when it has started to ripen and turn yellowish, it becomes bitterer as it ripens. The completely ripe fruit turns orange and mushy, is too bitter to eat, and splits into segments which curl back noticeably to expose seeds covered in bright red pulp.

Bitter melon comes in a variety of shapes and sizes. The typical Chinese phenotype is 20 to 30 cm long, oblong with bluntly tapering ends and pale green in color, with a gently undulating, warty surface. The bitter melon more typical of India has a narrower shape with pointed ends, and a surface covered with jagged, triangular “teeth” and ridges. Coloration is green or white. Between these two extremes are any number of intermediate forms. Some bear miniature fruit of only 6 – 10 cm in length, which may be served individually as stuffed vegetables. These miniature fruit are popular in Southeast Asia as well as India.

Bitter Melon Medicinal uses

Bitter melon has been used in different Asian conventional tablets systems for a extended time. Like most bitter-tasting foods, bitter melon stimulates absorption. While this can be helpful in people with sluggish digestion, dyspepsia, and constipation, it can sometimes make heartburn and ulcers worse. The fact that bitter melon is also a demulcent and at least mild inflammation modulator, however, means that it rarely does have these negative effects, based on clinical experience and traditional reports.

Though it has been claimed that bitter melon’s bitterness comes from quinine, no proof could be located supporting this claim. Bitter melon is traditionally regarded by Asians, as well as Panamanians and Colombians, as useful for preventing and treating malaria. Laboratory studies have confirmed that various species of bitter melon have anti-malarial activity, though human studies have not yet been published.

In Panama bitter melon is known as Balsamino. The pods are smaller and bright orange when ripe with very sweet red seeds, but only the leaves of the plant are brewed in hot water to create a tea to treat malaria and diabetes. The leaves are allowed to steep in hot water before being strained thoroughly so that only the remaining liquid is used for the tea.

Laboratory tests suggest that compounds in bitter melon might be effective for treating HIV infection. As most compounds isolated from bitter melon that impact HIV have either been proteins or glycoproteins lectins), neither of which are well-absorbed, it is unlikely that oral intake of bitter melon will slow HIV in infected people. It is possible oral ingestion of bitter melon could offset negative effects of anti-HIV drugs, if a test tube study can be shown to be applicable to people. In one preliminary clinical trial, an enema form of a bitter melon extract showed some benefits in people infected with HIV (Zhang 1992). Clearly more research is necessary before this could be recommended.

The other realm showing the most promise related to bitter melon is as an immunomodulator. One clinical trial found very limited evidence that bitter melon might improve immune cell function in people with cancer, but this needs to be verified and amplified in other research. If proven correct this is another way bitter melon could help people infected with HIV.

Folk wisdom has it that ampalaya (Momordica charantia Linn.) helps to prevent or counteract type-II diabetes. A recent scientific study at JIPMER, India has prove that ampalaya increases insulin compassion. Also, in 2007, the Philippine Department of Health issued a circular stating that Ampalaya as a scientifically validated herbal medicinal plant, can lower elevated blood sugar levels. It is sold in the Philippines as a food supplement and marketed under the trade name Ampalaya Plus and the like. The study revealed that a 100 milligram per kilo dose per day is comparable to 2.5 milligrams of the anti-diabetes drug Glibenclamide taken twice per day.

Collection and storage:

Birch bark can be removed fairly easily from the trunk or branches, living or recently dead, by cutting a slit lengthwise through the bark and pulling or prying it away from the wood. The best time for collection is spring or early summer, as the bark is of better quality and most easily removed.

Removing the outer (light) layer of bark from the trunk of a living tree may not kill it, but probably weakens it and makes it more prone to infections. Removal of the inner (dark) layer, the phloem, kills the tree by preventing the flow of sap to the roots.

To prevent it from rolling up during storage, the bark should be spread open and kept pressed flat.

Working:

Birch bark can be cut with a sharp knife, and worked like cardboard. For sharp bending, the fold should be scored (scratched) first with a blunt stylus.

Fresh bark can be worked as is; bark that has dried up (before or after collection) should be softened by steaming, by soaking in warm water, or over a fire.

Birch bark uses:

Birch bark was a valuable construction material in any part of the world where birch trees were available. Containers like wrappings, bags, baskets, boxes, or quivers were made by most societies well before pottery was invented[citation needed]. Other uses include:

* In North America, the native population used birch bark for canoes, wigwams, scrolls, ritual art (birch bark biting), maps (including the oldest maps of North America[citation needed]), torches, fans, musical instruments, clothing, and more.
* In Scandinavia and Finland, it was used as the substratum of sod roofs, for making boxes, casks and buckets, fishing implements, and shoes (as used by the Egtved Girl), etc..
* In Russia, many birch bark documents have survived from the Middle Ages.
* In the Indian civilisation birch-bark, along with dried palm leaves, replaced parchment as the primary writing medium. The oldest known Buddhist manuscripts (some of the Gandharan Buddhist Texts), from Afghanistan, were written on birch bark[citation needed].

Birch bark also makes an outstanding tinder, as the inner layers will stay dry even through heavy rainstorms. To render birch bark useless as tinder, it must be soaked for an extended period.

Bilberry is a name given to several species of low-growing shrubs in the genus Vaccinium (family Ericaceae) that bears fruits. The species most often referred to is Vaccinium myrtillus L., otherwise known as the European blueberry. Other names are blaeberry, whortleberry, whinberry (or winberry), wimberry, myrtle blueberry, fraughan, and other names regionally. They were called black-hearts in 19th century southern England, according to Thomas Hardy’s 1878 novel, The Return of the Native.

Bilberry Overview

Bilberry has been used for centuries, both medicinally and as a food in jams and pies. It is related to the blueberry and is native to Northern Europe. Bilberry fruit contains chemicals known as anthocyanosides, plant pigments that have excellent antioxidant properties. They scavenge damaging particles in the body known as free radicals, helping to prevent or reverse damage to cells. Antioxidants have been shown to help prevent a number of long-term illnesses such as heart disease, cancer, and an eye disorder called macular degeneration. Bilberry also contains vitamin C, which is another antioxidant.

Not many studies have been done to examine bilberry specifically. Even fewer studies have been done in humans. Most of the suggestions about bilberry’s effectiveness come from research on similar antioxidants, or from test tube and animal studies.

Uses of Bilberry

Both the leaves and the ripe fruit of the bilberry and related berry species have long been a folk remedy for treating diabetes. Traditionally, people used the leaves to control blood sugar. While the leaves can lower blood sugar, they do so by impairing a normal process in the liver. For this reason, use of the leaves is not recommended for long-term treatment.

The berry, on the other hand, is recommended for people with diabetes. The berries do not lower blood sugar, but their constituents may help improve the strength and integrity of blood vessels and reduce damage to these vessels associated with diabetes and other diseases, such as atherosclerosis (calcium and fat deposits in arteries). The berries contain flavonoids, compounds found in the pigment of many plants. The blue-purple pigments typical of this family are due to the flavonoid anthocyanin.

With their potent antioxidant activity anthocyanins protect body tissues, particularly blood vessels, from oxidizing agents circulating in the blood. In fact, bilberries contain the highest antioxidant level, bite for bite, of any berry! In the same way that pipes rust as a result of an attack by chemicals, various chemicals in our environment — pollutants, smoke, and chemicals in food — can bind to and oxidize blood vessels. Two common complications of diabetes, diabetic eye disease (retinopathy) and kidney disease (nephropathy), often begin when the tiny capillaries of these organs are injured by the presence of excessive sugar. Antioxidants allow these harmful oxidizing agents to bind to them instead of to body cells, preventing the agents from causing permanent damage to the lining of blood vessels.

Bilberry extracts also may reduce the tingling sensations in the extremities associated with diabetes. Several studies have shown that bilberry extracts stimulate blood vessels to release a substance that helps dilate (expand) veins and arteries. Bilberries help keep platelets from clumping together, which, in turn, thins the blood, prevents clotting, and improves circulation.

Bilberry preparations seem particularly useful in treating eye conditions, so in addition to diabetic retinopathy, they also are used to treat cataracts, night blindness, and degeneration of the macula, the spot in the back of the eye that enables sharp focusing.

In the next section, you will learn how to prepare bilberry for herbal remedies and some of the potentially dangerous side effects.

Herbs are all natural and can be used on a daily basis along with a well balanced diet. Substitute salt by using thyme or marjoram. Pepper can be substituted with savory or basil. Try mixing different kinds of herbs in your recipes to change the taste and make it a little different.

People use herbs in their daily diet as well as treating their simple aches and pains. Using herbs is the natural way and sometimes it is a cheaper way to keep your body strong and healthy. For relieving that awful stress that you’ve been under try using some Borage leaves. When Borage leaves is used as a tonic to put your glands back naturally after being stressed out.

Culinary herbs can be used to strengthen the immune system and help prevent cancer. If you don’t have, any culinary herbs try using garlic, cumin, and green tea, along with exercise. You need to keep the immune system strong to fight off virus and other alignments.

There are many herbs that help fight off a cold or a respiratory problems. Elderberry is another herb and it stops the virus of a cold from producing and getting worse. Take elderberry at the first signs of a cold.

When treating a cold you’ll find there are many herbs out that will help fight off that virus as well as work for others things too. Garlic is good for the cold and respiratory system and it comes in leaves or in a capsule.

Ginger comes in fresh leaves or a powder that can be used for treating common colds along with keeping the bowel system clean, since it supports the stomach, spleen and the intestines too. Make hot ginger tea when you are having cold symptoms to make you sweat that virus out of your body. Ever heard of Hyssop, another herb used to treating colds, it will loosen up the mucous.

Lemon Balm is used for treating depression because it helps to relieve the stress. In addition, Lemon Balm has been known to relieve fevers when you have a cold or the flu. When using the lemon balm try to use it fresh if you can, but dry with work and can be found wherever herbs are found.

Peppermint is another good herb used to treat the cold and fever. Along with treating the cold, it is good to relieve an upset stomach and relieves pain.

Yarrow is best used to treat the fever that comes along with the common cold. Yarrow is best when mixed with Elderberry or Peppermint.

When using herbs you need to be careful that you take the right amounts and know the side effects that herbs can cause. Herbs are safer than using drugs but they are very strong. There are side effect to using some herbs if not used properly and could cause fatal injuries and maybe death.

Read up and search for all the information you can find before using herbs. Read the labels and be sure to read the warnings not all people can use herbs for healing and general health precaution. If you don’t understand or are sure about one don’t use it, taking the wrong one could do more harm than good.

If you’re over 65 and want to start taking herbs start out slow. The older a person get their system gets weaker and if they are already taking any kind of drugs the herbs could cause a reaction. Watch for any new changes other than normal, a headache, and an upset stomach are just a couple of things could happen. If you are starting on herbs and get sick, right after stop taking and consultant you physician. Herbs help heal the soul, which promotes improvement of personal life.

Want to find out about ginseng plant and wild ginseng? Get tips from the Ginseng Facts website.
Source: http://www.articlealley.com/article_830751_17.html

Every man considers male libido or male sexual desire to be an important thing. Male sexual desire changes from one person to another and in most cases it changes in one individual according to the circumstances. A man’s mental well-being depends directly on his sexual libido. When a man is having difficulty with sexual libido, he feels depressed and afraid of rejection. A man measures his masculinity by his libido.

Is good for sperm motility and mobility and nearly 50% of the selenium in a man is in the testes and seminal ducts. Getting enough selenium is vital for peak sexual performance. Oily fish is a great source of selenium, also crab, shellfish, cashew nuts, Soy beans and Brazil Nuts.

Good blood circulation needs to be combined with the realize of nitric oxide to get an erection quickly. Nitric oxide is the chemical that allows the blood vessels of the penis to relax and blood to flow in and create an erection. Without sufficient production of this vital chemical, you simply cannot get an erection. It declines naturally with age – but you can get it boosted naturally, by taking natural herbs

Ginkgo is one of the herbs to increase libido and provides better blood circulation, as well as putting you in the mood for sex, by increasing energy but there is no one herb that combats all the problems which cause low libido, so for maximum affect ,combine it with the herbs below. These herbs will increase testosterone and nitric oxide, the other two key elements for strong libido.

Provacyl is a purely natural and organic supplement specially for men who are are above 40. It is made of the most potent botanical extracts like Muria Pauma Bark Extract, Panax Ginseng, Ginkgo Biloba leaf, Acai Fruit, Chaste Berry etc., which are known for their aphrodisiacal properties the world over. Moreover, they not only help boost testosterone levels but also stimulates grwoth hormone and help in reversing age effects significantly.

Cistanche Bark – This herb is great for blood circulation. Cistanche has a reputation for increasing energy and maintaining youthfulness. It is used to reinforce the vital function of kidney, especially that of the sexual organs and induce laxation, to help treat of impotence and premature ejaculation

Ginkgo Biloba – The best herb for improving blood circulation and keeping the blood vessels healthy. Ginkgo Biloba improves blood flow and oxygen throughout the body, while its anti-oxidant action helps protect body tissue, protect blood vessels and finally reduce arteriosclerotic lesions. It also works to increase the half-life of the endothelium relaxation factor, which is crucial to maintaining a long hard erection.

Read about Herbal Supplements. Also read about Tribulus Terrestris and Increase Libido
This article is free for republishing
Source: http://www.articlealley.com/article_790082_17.html

Bee pollen herbs information is considered to be one of the richest foods on earth, and is often referred to as “nature’s perfect food.” Bee pollen was reserved for use by the original Olympic athletes to increase performance. Bee pollen provides daily support for the immune system, promotes vitality, and can be helpful in maintaining healthy skin. Microscopic in size, bee pollen is formed at the end of a flower’s stamen, where it awaits the industrious bees who collect it. Try bee pollen by itself, or dissolve it in warm water and honey. Bee pollen herb information.

POTENTIAL BENEFITS:
There have been some studies that found Bee Pollen positive in the condition of pernicious anemia and conditions associated with the gastro-intestinal system, i.e. – constipation. Bee Pollen has been useful in hormonal balance, hypertension and conditions associated with the glands (the endocrine system). Bee Pollen improves the appetite where it has been lost. Bee Pollen also contains a large amount of protein, some researchers say as much as 35%. It is high in B-Complex, and has Vitamins A, C, D, E and Lecithin. Bee pollen has long been considered a complete food because it has so many nutrients essential to life.

POTENTIAL SIDE EFFECTS:
Those who are allergic to Bee Pollen should consult their doctor and refrain from taking Bee Pollen because it could cause itching, dizziness or even some difficulty swallowing. Small doses for anyone should be taken at the beginning.